A NeW Way To Move.
A life-changing somatic group movement experience. Unlock new dimensions of inspiration and wellbeing.
embodied movement
Where INTUITION Leads
movement is healing.
FREE/FORM helps you get out of your head and reconnect with your body.
Experience life in a whole new way as you unlock a deeper connection to yourself and the world around you.
meet the CREATOR
Mollie Mendoza
Mollie is a Somatic Practitioner, Embodied Movement Facilitator and Musician. She has been teaching 200 hour movement trainings and workshops for the last 10 years.
This modality has developed from an exploration of many movement lineages, and now serves an applied therapeutic modality.
Adam Carney
Adam is a musician, movement instructor, and creative entrepreneur. He first completed his yoga training in 2014 in Dharamshala, India, and has been sharing alternative wellness ever since.
He is the founder of East+West, one of the largest yoga training schools in the world, and the Institute for Integrative Trauma.
LEAN IN. BREATHE IT THROUGH. SLOW IT DOWN. LET IT GO.
LEAN IN. BREATHE IT THROUGH. SLOW IT DOWN. LET IT GO.
